Trauma and Orthopaedic Rehabilitation

Conditions we commonly help with;

· Joint replacements (hip, knee and shoulder)

· Fractures

· Soft tissue injuries

· Arthritis

· Back and neck pain

· Shoulder, hip and knee conditions

· Reduced mobility following injury

· Musculoskeletal pain affecting daily activities

· Comprehensive assessment

· Strengthening exercises

· Mobility and flexibility exercises

· Walking and gait re-education

· Balance training

· Pain management strategies

· Functional rehabilitation

· Personalised home exercise programmes

· Education and self-management advice

· Confidence building and goal-focused rehabilitation

· Adults recovering from injury or surgery

· People experiencing joint or muscle pain

· Those wishing to regain strength and mobility

· Individuals looking to return to everyday activities safely

Treatment may include;

Who may benefit?

Supporting your recovery and helping you get back to what matters most.

Whether you’re recovering from an injury, fracture or orthopaedic surgery, rehabilitation plays an important role in restoring movement, strength and confidence. We provide personalised rehabilitation in your own home, helping you recover safely and work towards your individual goals.

We provide expert physiotherapy in the comfort of your own home across South Wales, including Cardiff, Bridgend, Cowbridge and the Vale of Glamorgan.

Frequently Asked Questions

Do I need a referral from my GP?

No. You can contact Living Well Physiotherapy directly to arrange an appointment.

What should I expect at my first appointment?

Your physiotherapist will discuss your medical history, current symptoms, goals, and concerns before completing a detailed assessment. Together, you will develop an individualised treatment plan.

Where will my appointment take place?

Appointments are usually carried out in the comfort of your own home, allowing assessment and treatment to take place in a familiar environment.

How long is an appointment?

Initial assessments typically last around 60-90 minutes. Follow-up appointments are usually 50–60 minutes, depending on your needs.

Do you provide personalised treatment plans?

Yes. No two people are the same, and neither are their physiotherapy needs. Following a thorough assessment, treatment is tailored to your individual circumstances, symptoms and goals. Whether you're looking to improve mobility, manage symptoms, increase confidence or maintain independence, we will work together to develop a plan that is right for you.

I'm not sure whether physiotherapy can help me. What should I do?

Please get in touch for an informal discussion. I’d be happy to talk through your situation and advise whether physiotherapy may be beneficial.

How many sessions will I need?

This varies depending on your condition, symptoms, and goals. Recommendations will be discussed with you following your assessment.

Can physiotherapy help even if my surgery or injury was several months ago?

Yes. Recovery doesn’t stop after the first few weeks. Physiotherapy can help improve strength, movement, confidence and function at any stage of your rehabilitation.