Falls Prevention and Balance

Conditions we commonly help with;

· Balance problems

· Recurrent falls

· Unsteadiness when walking

· Dizziness affecting balance (where appropriate)

· Muscle weakness

· Reduced mobility

· Age related changes in strength and balance

· Falls associated with other conditions

· Reduced confidence following a fall

· Deconditioning after illness or hospital admission

· Comprehensive falls risk assessment

· Balance retraining

· Strength and mobility exercises

· Walking and gait re-education

· Functional rehabilitation

· Advice on safe transfers and mobility

· Personalised home exercise programmes

· Education on reducing falls risk

· Advice regarding mobility aids where appropriate

· Confidence building and goal-focused rehabilitation

· Adults who have experienced one or more falls

· People who feel unsteady or lack confidence when walking

· Individuals concerned about their risk of falling

· People recovering from illness, injury or surgery

· Those who have noticed a decline in confidence or independence

· Those wishing to maintain their independence and remain active at home

· Would prefer specialist physiotherapy assessment and treatment within their own home environment

Treatment may include;

Who may benefit?

Helping you stay steady, safe and independent.

Falls can have a significant impact on confidence, independence and quality of life. Whether you’ve experienced a fall, feel unsteady on your feet, or are concerned about your balance, we provide personalised assessment and treatment to help reduce your risk of falling and improve your confidence and mobility in the comfort of your own home.

Home physiotherapy appointments are available across Cardiff, Bridgend, Cowbridge and the Vale of Glamorgan.

Frequently Asked Questions

Do I need a referral from my GP?

No. You can contact Living Well Physiotherapy directly to arrange an appointment.

What should I expect at my first appointment?

Your physiotherapist will discuss your medical history, current symptoms, goals, and concerns before completing a detailed assessment. Together, you will develop an individualised treatment plan.

Where will my appointment take place?

Appointments are usually carried out in the comfort of your own home, allowing assessment and treatment to take place in a familiar environment.

How long is an appointment?

Initial assessments typically last around 60-90 minutes. Follow-up appointments are usually 50–60 minutes, depending on your needs.

Do you provide personalised treatment plans?

Yes. No two people are the same, and neither are their physiotherapy needs. Following a thorough assessment, treatment is tailored to your individual circumstances, symptoms and goals. Whether you're looking to improve mobility, manage symptoms, increase confidence or maintain independence, we will work together to develop a plan that is right for you.

I'm not sure whether physiotherapy can help me. What should I do?

Please get in touch for an informal discussion. I’d be happy to talk through your situation and advise whether physiotherapy may be beneficial.

How many sessions will I need?

This varies depending on your condition, symptoms, and goals. Recommendations will be discussed with you following your assessment.

I've had a fall, but I wasn't injured. Is physiotherapy still worthwhile ?

Yes. Even if you weren't injured, a fall can affect your confidence and may indicate changes in your balance, strength or mobility. A physiotherapy assessment can help identify possible causes, reduce your risk of future falls and support you in remaining active and independent.