Living Well and Staying Independent

Conditions we commonly help with;

· General deconditioning

· Frailty

· Reduced mobility

· Balance problems

· Muscle weakness

· Long-term health conditions

· Loss of confidence

· Reduced independence

· Strength and balance exercises

· Mobility training

· Functional rehabilitation

· Falls prevention

· Walking practice

· Personalised exercise programmes

· Energy conservation advice

· Goal-focused rehabilitation

· Older adults wishing to remain independent

· Individuals experiencing reduced confidence or mobility

· People recovering from illness

· Anyone wanting to stay active and maintain independence

Treatment may include;

Who may benefit?

Supporting your recovery and helping you get back to what matters most.

Whether you’re recovering from an injury, fracture or orthopaedic surgery, rehabilitation plays an important role in restoring movement, strength and confidence. We provide personalised rehabilitation in your own home, helping you recover safely and work towards your individual goals.

Home visits throughout Cardiff, Bridgend, Cowbridge and the wider Vale of Glamorgan.

Frequently Asked Questions

Do I need a referral from my GP?

No. You can contact Living Well Physiotherapy directly to arrange an appointment.

What should I expect at my first appointment?

Your physiotherapist will discuss your medical history, current symptoms, goals, and concerns before completing a detailed assessment. Together, you will develop an individualised treatment plan.

Where will my appointment take place?

Appointments are usually carried out in the comfort of your own home, allowing assessment and treatment to take place in a familiar environment.

How long is an appointment?

Initial assessments typically last around 60-90 minutes. Follow-up appointments are usually 50–60 minutes, depending on your needs.

Do you provide personalised treatment plans?

Yes. No two people are the same, and neither are their physiotherapy needs. Following a thorough assessment, treatment is tailored to your individual circumstances, symptoms and goals. Whether you're looking to improve mobility, manage symptoms, increase confidence or maintain independence, we will work together to develop a plan that is right for you.

I'm not sure whether physiotherapy can help me. What should I do?

Please get in touch for an informal discussion. I’d be happy to talk through your situation and advise whether physiotherapy may be beneficial.

How many sessions will I need?

This varies depending on your condition, symptoms, and goals. Recommendations will be discussed with you following your assessment.

Am I too old to benefit from physiotherapy?

Not at all. Physiotherapy can benefit people of all ages. Treatment is tailored to your abilities and goals, helping you remain as active, safe and independent as possible.